BALANCE, PERFORMANCE & EMOTIONAL WELL-BEING
Psychology for Artists
Supporting dancers and performing artists in managing pressure, anxiety, and emotional challenges while strengthening their well-being and creative performance.
✔ Manage pressure and performance demands with resilience
✔ Strengthen emotional balance and mental clarity
✔ Adapt to injuries or setbacks without losing your artistic flow
✔ Maintain focus and confidence in auditions and performances
Start working on what's limiting you
How can I help you?
It's completely normal to hesitate before taking the plunge, especially with something so personal.
Therapy is a space where you can begin to understand what is happening to you and find healthier ways to manage it.
You might recognize yourself in some of the following experiences:
Dancers Challenges
Performance and Pressure
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Anxiety and daily stress
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Fear of failure
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Optimization of artistic performance
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Perfectionism
Injuries and Difficult Times
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Adapting to injuries and recovery processes
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Coping with chronic pain
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Career uncertainty and transitions
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Loss of identity beyond dance
Emotional Well-being
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Frustration and loss of motivation
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Burnout and emotional exhaustion
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Lack of direction or purpose
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Stress related to auditions and casting processes
Trust those who know your world
I'm a General Health Psychologist – registered and specialized in contextual therapies for performing artists.
Former professional dancer in international companies – National Ballet of Portugal, National Ballet of Poland, Georgian State Ballet and Bavarian State Ballet of Munich.
Academic training applied to ballet – Master's thesis on the application of the Mindfulness, Acceptance & Commitment (MAC) program to dancers.
Experience with injuries and recovery – I have overcome major injuries and surgical operations and I support dancers in similar processes.
Proven results – I have helped dancers overcome stage fright, creative blocks and professional pressure, regaining well-being and performance.